The adoration of the Blessed Sacrament is a private meeting with the real presence of Christ in the Eucharist. Mother Theresa of Calcutta said, "Eucharistic Adoration offers our communities the opportunity to unite in prayer with all religious for the salvation of the world, the salvation of all souls, and for peace on Earth. We cannot underestimate the power of prayer and the difference it will make in our world."
Being in front of Jesus Christ, alive and present in the Eucharist, is such a valuable opportunity resulting in abundant blessings! We thank, bless, praise and adore the presence of Our Lord. Our petitions are elevated to The One who offers the greatest consolation and abundant mercy.
You may sign up to be an "adorer" which allows you to schedule yourself for one or more hours per week to pray before the very presence of Our Lord, exposed in the monstrance. It means that you can have some time alone with Jesus to recite your favorite prayers, read the bible, contemplate acts of faith, hope, charity, thanksgiving, reparation, pray a rosary or do whatever type of prayerful devotion that suits you before Our Lord. You can just sit and say nothing simply keeping Him company, just as you would with a dear friend.
God is who gives us our time. Let's give time to the One who gives time to us, dedicating one holy hour a week to be in the real and live presence of The Most Holy Trinity: God the Father, God the Son (Jesus) and God the Holy Spirit.